Decaffeinated Green Tea During Pregnancy

Know more about benefits of decaf green tea right here.

Decaffeinated green tea during pregnancy.

Which variety of green tea is safe during pregnancy organic decaf or matcha. Know what foods to avoid during pregnancy. Also you shouldn t be drinking decaf green tea daily. An 8 ounce 240 ml cup of brewed tea contains about 47 mg and a 12 ounce 360 ml caffeinated cola contains about 33 mg.

This article reviews whether you can drink decaf coffee during pregnancy. Green tea tends to have less caffeine than black tea which can have up to 90 mg of caffeine and the decaffeinated varieties still have a bit of caffeine somewhere around 3 milligrams. Green tea is a non herbal tea made from unfermented leaves. Though decaf coffee is much lower in caffeine than regular coffee you may still wonder whether it s safe during pregnancy.

Food grade herbs such as ginger and pepper are generally safe. Herbal teas are naturally decaffeinated but may still contain up to half a milligram of caffeine. All three varieties of green tea can be safely consumed during pregnancy although in limited quantities. Generally speaking decaf green tea is safe to drink during pregnancy provided you are sure of how the tea is made because not all decaf green teas are completely caffeine free.

It is the best way you can enjoy your share of daily caffeine but in a controlled and healthy way. Green tea may have more health benefits than the more popular in the united states black tea. Since decaf coffee often thought of as the safe option for expectant women still retains some caffeine after the decaffeination process its safety for pregnant women is now in question as well as other caffeine containing food and drinks such as chocolate black tea green tea some soft drinks and some over the counter medications. Also daily caffeine intake should not exceed 200mg a day.

For instance opt for decaf green tea. There s little data on the effects of specific herbs on developing babies. Is green tea dangerous to drink during pregnancy. Tea typically contains caffeine but drinking the decaffeinated version of green tea can lower your caffeine intake a benefit during pregnancy when excess caffeine intake could have.

Yes decaf tea during pregnancy is absolutely safe. Caffeine is considered a. As a result avoid drinking herbal tea unless your health care.